The influence of exercise on your mental health
April 27, 2025
Whether you’re chasing a personal best, preparing for an arduous course, or simply striving to move better and feel stronger, we’re here to guide your journey every step of the way.
We combine cutting-edge sports science, personalised coaching, and proven training methods to deliver real, lasting results. Our mission is simple: to optimise human performance through expert support, education, and tailored programming.
Every client is unique. We assess your goals, needs, and current abilities to build a program that is tailored entirely to you.
Backed by UKSCA accreditation and real-world experience, we use proven, cutting-edge training methods and nutritional insight to ensure your success.
Founded by Jimmy Neill, a UKSCA-accredited Strength and Conditioning Coach with over a decade of experience, JN Performance is built on a passion for empowering individuals to move, perform, and live better.
Jimmy has coached elite athletes, military personnel, and committed individuals for over a decade. His expertise blends evidence-based training and practical coaching, ensuring every client is equipped to succeed.
Every program we deliver is fully individualised, grounded in evidence-based practices, and designed to build not just performance, but resilience, confidence, and longevity.
Move better, get stronger, and perform at your best with bespoke training programmes and tailored nutrition designed to support your training.
Specialised programs to build strong, resilient young athletes, focusing on safe, age-appropriate training.
Can't train with us in person? No problem. We offer fully individualised programs with regular check-ins to keep you on track wherever you are.
